Services

-Nutritional Counseling- 

Via phone, email, or face-to-face, you will be educated on sound nutrition and learn nutritional strategies that suit your fitness level and goals. We also discuss and dismantle any emotional, mental and/or environmental barriers and implement behavior strategies to support residual success. Nutritional counseling is a minimum 8-week commitment involving once a week sessions requiring mandatory food logs of which we review during each session.    

-Meal Plans-

Positive results rarely occur without a customized meal plan to support your exercise, recovery and overall health. Plans are a minimum 8-week commitment and are customized to fit your schedule, your goals, and your capabilities while utilizing your resources. Nutritional counseling is advised prior to meal planning for beginners. Meal plan commitments of 12 weeks or greater include one free nutritional counseling session.   

-Personal Training-

I currently do not offer remote or mobile personal training but invite you to become a patient of MaxHealth Family Medicine located in Colleyville, TX. I manage an on-site medically supervised facility that teaches exercise and nutrition science, leading our patients to become self-sufficient, eventually graduating from our program. Our niche is to potentially have your insurance cover your visits with me or one of my coaches while we teach you fundamental exercise movements and nutrition to gradually build stronger habits. Through our program our goal is to turn you into your own coach! 

*For more information on package details and rates, please 'contact me'*