Welcome

The COVID19 pandemic taught us those who were, sedentary, overweight, and/or had nutrient deficiencies were at the highest risk of developing severe complications from the virus, or even death.  Tragic as the pandemic was, it served as a strong reminder from mother nature of just how important it is to stay active and eat well! 

As a Certified Nutritionist and Master Fitness Trainer through the International Sports Sciences Association with nearly 20 years of experience, I have helped countless clients/patients unlock the potential they never knew they had within themselves. I have turned couch potatoes into gym rats, assisted injury victims in regaining their mobility, and pushed competitive high school, college, and even an Olympian beyond their preconceived capabilities.  

If you're ready to take control of your body and your health, click on "Contact Me" or give me a call at 214-675-3810.